30 Days to a Healthier Mom Life Series

30 Days to a Healthier Mom Life Blog Series | Learn how to nurture your emotional, physical, and mental health while raising tiny humans. 

 It’s Time to Take Care of Yourself

What you do is important, draining work, Mama, so you’ve got to make sure to take extra special care of yourself. You’re the only one who will! Join us as we journey through emotional, physical, and mental health this April. We’ve got 8 awesome Mom Bloggers from around the world and the web to give you easy to implement, FREE ideas and tips to speed you on your way. We know firsthand how difficult mom life can be and we’ll be here every step of the way with you.  


SELF-CARE

30 Days to a Healthier Mom Life Blog Series | Learn how to nurture your emotional, physical, and mental health while raising tiny humans.You work hard, day in and day out. Without you, your family would fall into chaos. (Don’t believe us, try leaving for a weekend and see how they do!)

To be at the top of your motherhood game, you’ve got to make time for yourself. It doesn’t have to be huge, but your self-care should be a top priority.

We’ll show you how to make it easier.

SOCIAL LIFE

Mom life doesn’t have to be so lonely!30 Days to a Healthier Mom Life Blog Series | Learn how to nurture your emotional, physical, and mental health while raising tiny humans.

We can almost hear you scoffing at us. Trust me, we totally get it. The mere idea of packing all your kids up for a playdate is enough to land you on the couch for the rest of the afternoon. We’ve been there. Just yesterday!

But your relationships are important! Learn how to prioritize time with people who fill you up.

FITNESS

30 Days to a Healthier Mom Life Blog Series | Learn how to nurture your emotional, physical, and mental health while raising tiny humans.We’re not talking about dropping pant sizes. We’re talking about being healthy.

What your put into your body and how you use it are major factors in your mental and emotional wellbeing. That’s why it’s so important to make healthy choices. But we know it’s hard. Especially when you’ve got tiny little people at your feet begging for something all the time.

We believe in you, Mama. You can do this!


How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also? Using my BuJo for mental health and self-care helps me recognize when I'm healthy and when I need to ask for help. Learn how to set up your own spreads here.

How To Deal With Blue Days | Sad, blue days will happen in motherhood. How you deal with them is up to you. Here, we share our most basic and applicable advice for shrinking that day down and still living your life.

20 20-Minute Self-Care Ideas for Chronic and/or Mental Illness | Busy moms, especially those with chronic physical or mental illnesses, NEED self-care. But how do you find the time? It doesn't have to be hard, click here for 20 quick and awesome ideas!

The Importance of The New Mom's Social Life | It's so easy to feel like you're all alone when the baby won't stop crying, the dishes and laundry are piled high, and you're friends are too nice (or too scared) to drop in on you. You are not alone! And you need to get back out there and make time for your friends again. Find out how by clicking this link.

Mental Illness doesn't have to disable you from enjoying every moment of your mom life. Learn how to gain control over your mental health and be the best mom you can be.

Making healthy choices is hard enough as it is without having to also fight the battle at home. Learn how to train your kids to understand and even appreciate your healthy choices. Learn more here.

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