Tag: healthy kids
Treating Pink Eye At Home With Essential Oils
Pink eye, or conjunctivitis, is inflammation of the thin outer membrane around the eyeball and inside of the eyelid. Most people think it's caused by fecal matter coming into contact with the eye, through poor hand washing or other reasons. That's sometimes true, but it can actually be caused by a number of things, including allergies, viral or bacterial infection, and sexually transmitted diseases. Viral and bacterial infections, which include the poo-induced pink eye, are highly contagious. I've had pink eye twice since having kids. It's awesome. Yes, that's sarcasm. It's the worst.
When you realize you have pink eye
The first thing you need to do when you realize you've contracted pink eye is to assume it's contagious and wash your hands. Warm water and soap for the full thirty seconds. Don't skimp here. You do not want to pass this to anyone else in your household, do you? Wash often and well to avoid spreading the infection. If one of your kids has it, remind them regularly about washing up and help the younger ones.
Don't touch your eyes. I know they itch, but the more you touch them the more likely you are to pass this infection to someone else. Both times I had pink eye, I was the first one in my house to come down with it. I'm not sure how, since I know for a fact that I wash my hands more often than the hubby and two kids combined. But it happened. By washing my hands often and avoiding touching my eyes, I managed to pull through both cases without passing it to anyone else.
Homeopathic remedy for pink eye using essential oils
All you need to treat pink eye at home is one bottle of oil: lavender. Make sure it's a high-quality oil that's approved for topical use. (My favorite brand is Eden's garden: Get it here.) When you wake up with that first gunky, itchy telltale sign of pink eye, whip out some lavender and put it to use. Here's what you do.
Open your lavender bottle and place your finger over the dispensing hole. Invert it, just like you did with your foundation before makeup brushes were a thing, and get some oil on your finger. You don't need much, not even a full drop, just a bit. Now tap your oily finger around the bony part of your eye socket, being very careful not to get lavender in your eye. Do this twice a day until the infection clears up, usually 2-3 days. That's it!
Can you use this on your children?
Lavender is generally considered safe to diffuse around children of all ages. If you're new to diffusing essential oils, check out this post. Since this remedy calls for topical use, best practice for children 2-6 years old is to dilute one drop of lavender in 4 tsp of a carrier oil like coconut, jojoba, avocado oil, etc. Avoid topical use of all oils on children under the age of 2. Be especially careful to avoid contact with the eyes during application and keep a close watch on them after use so they don't rub the oil into their eyes. For more information on essential oil safety with children, check out this post at the Herbal Academy.
When to consult a doctor.
If you've got a contagious viral or bacterial conjunctivitis, this home remedy works like a charm. If your pink eye is a by-product of an allergic reaction or a secondary symptom of another disease, essential oils may not work to clear it up. It's time to see a doctor if your pink eye doesn't clear up in 2-3 weeks, gets worse, affects your vision, or comes back repeatedly. I love my essential oils and they've been highly effective for many things, but there are sometimes when a doctor visit is required.
Have you tried this remedy? How did it work for you? Let us know in the comments section below:
How To Respond To Mom Shaming
Mom Shaming Is The Worst
No one enjoys being the subject of mom shaming. And I think it's probably also true that most people don't intend to mom shame another mom. But it happens. We all have moments when we say something hurtful or opinionated without intending to inflict shame or pain on another person. It kind of comes with the territory of having a mouth. But being on the receiving end of mom shaming is awful, especially when it's done publically, either to your face or online.
It Happens To All Of Us Eventually
A few weeks back, while visiting the Japanese Gardens in Portland, Oregon, I was doing the responsible mom thing and applying sunscreen to my four- and five-year-old daughters prior to our ninety-degree walking tour. As I sprayed sunscreen on their arms, slightly away from the crowds (I'm not a monster), I heard a woman's voice. "Stand back, dear. Those spray sunscreens are filled with terrible chemicals. I don't want you breathing any of that." It wasn't even a badly masked whisper. Nope, full volume, baby. My husband was parking the car and my mother-in-law was chatting with another person in line. I might be the only one who really heard her, but I wouldn't really know either way. I didn't look up.
It was a careless comment from a complete stranger. One that wasn't even directed right at me. I tried not to let it get to me, but I still felt it. How could I not? She was complaining that I was dousing my kids in harmful chemicals. Read into that just a little bit and it becomes, "What kind of terrible mother poisons her children and all the innocent people around her?!" I wasn't about to let this woman ruin my day. I wasn't going to let that comment be the thing I obsessed about instead of enjoying the beauty of the gardens. So here's what I did.
What To Do When You're Being Mom Shamed
The first thing you need to do, or rather not do, is react. Keep cool. Don't look up. Don't engage the person passing judgment on you. You can't please them all and you don't have to. If your shamer is someone you don't know, then ignore them completely. Who cares what they think? If you do know your shamer, don't respond immediately. Give yourself time to calm down, let your cheeks stop burning and your face unclench. Breathe.
Gain Some Perspective
While you're busy not reacting, try to put yourself in their shoes. Did they mean to belittle you with their comment or were they just talking? Were they trying to be helpful and just accidentally came off sounding like a jerk? Sometimes people speak out of fear or ignorance and you just have to let it slide. And girl, if it was a comment online, just shake it off. Trolls don't give a rat's nasty backside how their comments make you feel so why should you care about that bully's opinion?
Whether they had good intentions or ill, you gain nothing by hanging onto the hurt. Let it go. Forgive them for their carelessness/tactlessness/stupidity/well-meaning-but-uninvited-advice/downright-cruelty. Whatever it was, it's not your problem. It's their heart issue and you can't change other people. You can only control you, girl.
Respond--ONLY IF It Benefits The Situation
Before you respond, ask yourself these three questions:
Is the shamer online or in person? If they're online, don't waste your time or energy. It will only leave you more frustrated and the chances of showing the troll the error of their ways are slim-to-none. Don't bother.
Is the shamer someone you know? If not, don't respond. Just walk away or continue with your day. You don't owe them anything.
Will a response encourage the shamer to do things differently next time? We don't respond in order to make sure they know how much their comments hurt us. We respond to address inaccuracies, encourage more gentleness in the future, or thank them for trying to help. Yeah, I said that. Sometimes, after we've had time to calm down and gain perspective, we realize they were right. It's okay to say "Thank you for pointing out how I could have done that differently/better. If you have the opportunity to share that info with another mom in the future, maybe you can try it this way instead."
Once you've done all this, it's time to move on. Remind yourself that you're doing your best, you're comfortable with your decisions as a mom, and no one knows your kids better than you. Brush off the whole experience. Talk to a good friend or your partner if you need to vent or get it all out of your head. Do something that makes you feel stronger, wiser, more grounded. That moment or that comment do not define you. You are a good mom. You are a great mom.
Remember Everything You're Doing Right
My kids were covered in sunscreen. I protected them from skin cancer that day. (And you know what? I've tried essential oil sunscreen and it made both my kids cry their eyes out because it smells so terrible. You do what you have to do.) I spent the day with them, touring gardens which emphasized another culture, talking about the differences and similarities. We laughed and played, we jumped over 'lava' rocks and sang and danced on the way, and we had a great time. Chemicals aside, I was a great mom that day. I gave my daughters a memorable, fun adventure. And I don't regret a thing.
You are a great mom. Don't let anyone take that away from you. Be you. Mom on.
Treat-Free Special Family Activities
8 Ways To Celebrate Without Sugar
Visit A Landmark
A river, lake, or mountain would be a great place to visit and spend an afternoon. And it's free which makes it twice as awesome! The world is incredible and while you might like to visit somewhere different, there are people out there who want nothing more than to visit the place where you live. So be a tourist for an afternoon and explore your city or county. Visit a local county or state park. Hike, swim, take pictures and enjoy the time together as a family. I guarantee your kids will love this even more than a trip to the ice cream shop. And they'll remember it infinitely longer.
Visit An Attraction
Maybe you live near a theme park, zoo, or another touristy place. In my hometown, we have a small railroad company that puts on themed 1- or 2-hour excursions. My daughters love getting on the train and, even though we don't even travel five miles from home, that ride becomes the highlight of the whole month.
Purchase A Lasting 'Treat'
Take a trip together to a shop you don't usually visit and purchase a new piece of clothing, shoes, a book, or a new toy. It doesn't have to be big or cost more than a few dollars. My kids love to visit a bookstore where my oldest will usually choose a new reader and my youngest will choose a new stuffed animal. (You know the ones, those new beanie baby animals with giant glittery eyes... Yeah, we have a small army of them.) My daughters also love to pick out their shoes or clothes so when they need new ones, we make it into a big thing. They get a 'special treat' and I get to spend only money I needed to spend anyway!
Take Advantage of Free-For-Kids Activites
Especially during the summer months! Our bowling alley offers free daily bowling for kids under 18, the movie theaters have weekly free matinees, and many restaurants offer free-for-kids days or evenings each week. These can be excellent ways to get out and have fun with your kiddos while also saving money, which I'm all about, you guys! The cost of an outing doesn't affect it's specialness one bit!
Make Something At Home
Make your own popsicles by filling molds with this smoothie recipe. Use bananas instead of honey and you've got a 5-minute sugar-free treat that your kids will definitely love! One ingredient sugar-free ice cream? Done. How about some fresh berries with lightly sweetened whipped cream? See the common thread here? Fruit! Let them enjoy the bounties of summer straight from the bush/tree/vine. I can almost hear you saying, "but Jessi, fruit has sugar too!" I know, I know. But it also has fiber and micronutrients that your kids' bodies need. Maybe they shouldn't eat only fruit, but 2 servings of fruit, especially when secretly mixed with spinach, is definitely good for them.
Let Them Organize A Party
I don't know about your kids, but mine love to be in charge! The idea of planning their own tea party or backyard pool party and inviting all their friends or cousins over would be the coolest thing since learning to butter their own toast! Let them do the invitations, the decorations, and the activity planning. And if you're a 'planning' mom, do your best not to take over ;) If they want to hang the Frozen decorations from 2 years ago with the Spiderman table cloth they found in the closet, let them! It's their party and half the fun is in making it happen.
Get A Little Messy
Water balloon fight anyone? How about these totally washable chalk bombs? (Honestly, I hate these things, but my kids... my kids LOVE them...) You can paint a window with shaving cream paint and spray it all off when you're done. There's something magical about kids and messes. And when you, the stop-that-I-don't-want-to-clean-it-up-again Mama join in on the fun, I guarantee they won't forget it easily.
The Next Time You Need A Reward or Treat
This list includes things you probably won't do every day, but that's okay! You wouldn't go out for ice cream every day (I hope!) But the next time you need a treat or a special reward or *ahem* a bribe, remember these ideas. You'll have one very happy kiddo on your hands and you'll still get them to bed on time without the sugar-high plummet tantrum. --You're welcome--
What would you add to this list? I'd love to add a few new ideas to my sugar-free arsenal! Let me know in the comments.
Need more treat-free ideas?
What To Do When Your Child Says Something Embarrassing
We All Know The Scenario
"Well hello, aren't you adorable! How old are you?"
"I'm three. Do you have a baby in your tummy?"
The 50-year-old man looks at you and chuckles uncomfortably. Meanwhile, you melt into a puddle on the floor.
Kids Say The Darndest Things
If you have kids, I guarantee this has happened or will happen to you at some point. Kids don't think about people's feelings before they speak. They just say what's on their mind. Their innocence is part of what makes them so adorable. So the next time you find yourself in this situation, remember these 3 steps.
How To Handle That Embarrassing Moment
Step 1: Smile and Take A Deep Breath
Didn't we just go over how every single parent ever has experienced this moment? That means even that overweight man your child just insulted has very likely been on your side of this situation. Smile at your child's victim in an apologetic sort of way and take a deep breath. Don't overreact. Heck, don't even react. Let the moment slide by and give your cheeks a few seconds to stop burning. Usually, the person your child's just slammed is every bit as embarrassed as you. No one wants to be called fat, even by a three-year-old.
Step 2: Say Something Nice
You can apologize briefly and quietly if you must, but don't make a big deal out of it and DON'T force your youngster to apologize. It will only embarrass her and make things more awkward. Instead, I like to change the course of the conversation by offering a genuine compliment or asking a question of the offended person. Something like, "I really like your hat. Is that your team?" This does three things: First, it takes the focus off that awkward, and usually true, thing your kid just said. Second, it provides that poor guy an opportunity to walk away from your encounter with something other than the embarrassment to remember you by. Third, it sets an example for your child about polite conversation starters. So they know. For future reference.
Step 3: Talk About It LATER
After you've left the grocery store/barbecue/funeral/etc. and you're in a place where you and your kid can have a comfortable and genuine face-to-face, bring up the comment. DO NOT attempt to have this conversation if you are still feeling at all embarrassed or upset. Using your I'm-not-mad-this-is-just-a-normal-conversation voice, you can gently explain to your child that we don't ask people if they have babies in their tummies or say they smell funny or ask if they just farted. Only use this conversation to go over your kid's current offense. There's no need to rehash old offenses unless they specifically ask you about them. This can be very simple: "Honey, it's not polite to ask if someone has a baby in their tummy. Maybe next time you can say/ask..." They'll have questions. Good Lord, will they have questions. Do your best to answer honestly and completely. "Why? Well, asking if they have a baby means you think their tummy is big and that can sometimes hurt people's feelings."
Remember, Your Child Will Grow Out Of It
Sometimes your kid will come up with more questions and that's great. Answer as they arise. My daughter went through a phase where she would whisper what she wanted to ask in my ear before saying it out loud (she's always been a total rule follower). I'd either nod or shake my head and she'd proceed accordingly. These scenarios are super common and don't have to be a big deal. Most of the time, the people your children talk to are going to be perfectly reasonable adults who've been where you're at and they'll give you loads of grace. If you run into someone whose feelings genuinely get hurt... well.... they're a grown-up. I'm not sure it's your job to help them work through that.
Things You Should NOT Do:
Don't make a scene by yelling at or hitting your child because of their comment and don't embarrass them in order to show them how it feels. That's just mean.
Don't force them to apologize for their innocent words
Don't try to explain away your child's actions to the other person. This only keeps the awkwardness going.
Don't run away. Stick around and show your child how grown-ups interact.
Don't discipline your child for their comment, at least not the first three times. If they keep saying rude things despite knowing very well that it's not okay, well then...
Don't try to deal with the situation while you're embarrassed. Wait until you get some separation and perspective to talk about it. I promise you will laugh it off eventually.
Forgive and Don't Forget
Kids are great because they're kids. Let them be little, for this time is so very short. Forgive them easily. I promise they don't mean to embarrass you or others, they're just genuinely curious about literally everything. The fact that your child feels comfortable enough to ask a stranger if they're pregnant is a sign that he's developing well. And don't you forget this moment (not that it's likely to happen) because someday the one gaining a few pounds or trying to quietly relieve some bloaty pressure may be you. And it will be up to you to laugh it off and smile knowingly at that young beet-red mama.
Care to share your stories? It's always great to know we're not alone in this Mama journey. Share with us in the comments!
6 Ways to Support Your Introverted Child
So You've Got An Introverted Child?
Maybe you know all about the life and needs of an introverted child because you're also an introvert. Or maybe you're pulling your hair out because you're extroverted and nothing about this sweet child of yours makes sense. Whether you understand her or not, she deserves allowance to be who she is.
Why Your Introverted Child Needs Support
We live in a society where politeness and friendliness are supreme. As adults, we understand that if a stranger smiles at you in the grocery store, politeness dictates that you smile back, maybe even offer a "Hello, how are you?" This is a learned behavior, and often quite difficult for even most adults to accomplish. (We've all had those days where nothing at all can snap us out of a cranky mood.) Those moments are magnified for our kids, especially when they're young.
Young children are adorable and everyone and their brother wants to say hi and receive a sweet, chubby-cheeked smile in return. For an introverted child, that moment of expectation in the grocery store can leave them feeling uncomfortable, even fearful. My five-year-old is as introverted as they come. When a stranger says hello to her, she resolutely sets her eyes somewhere off to their left and pretends they do not exist. I learned, much later than I should have, that pushing her to respond in kind would only make her more uncomfortable. And I'm also introverted! How can we empower our introverts to be courageous and friendly but also honor their personalities?
Expectations Start With You, Her Parent
The first step is to stop caring how other people feel. I'm being totally serious! All too often, we, as parents, feel this unspoken pressure to have perfect children. If my kid throws a fit in the grocery store, I feel like everyone around us is judging me as a mom and a human being. If my kid doesn't respond politely, then I must be failing at teaching him manners. If he doesn't smile at you in the store, it's because I'm not a nice person. These sound ridiculous when I say it like this, but we've all felt this to some degree. Our children are a reflection of us and we want to be seen as competent and capable, not embarrassed or judged.
So, step one, Mama, is to toss all those expectations aside and let your kid be himself. His tantrum is not a reflection of your parenting. His tantrum is a reflection of his own developing ability to regulate his emotions. Sure, you can help him learn those skills (and you should) but he's NOT going to get it right every time. Heck, you don't even get it right all the time! Give him grace and space. Grace for the times he's just not up to it and space to figure out how to manage his own feelings before you swoop in to help.
6 Ways To Support Your Introverted Child
1. Stop Telling People She's Shy
Your words have the incredible power to define your child. If she always hears you apologizing to those polite grocery store people by saying she's shy, then she'll start to believe she's shy. Newsflash, being introverted doesn't mean you're shy! It means you recharge your batteries by spending time alone. I know plenty of people who are quite outgoing and social and are also introverted. But if you're sweet girl grows up constantly hearing her personality defined as shy, she's going to internalize that message and she will become shy. Ask me how I know.
My vivacious, talkative, bossy oldest, when she was three, literally hid behind my skirt at the farmers market one afternoon while I had a conversation with a friend we hadn't seen in a while. After we parted, she looked up at me and matter-of-factly announced that she couldn't talk to them because she was shy. Couldn't. You guys... My heart broke that day. I haven't used the word shy around her since. And neither has she. Oh, she's still hesitant around new people. She still sometimes chooses to pretend grocery store shoppers don't exist. But only sometimes. Other times, she'll smile and wave.
2. Let Him Have Time Alone
Introverts recharge their batteries and recover from stress by being alone or with one or two people whom they know and trust very well. That meansyour child also needs time alone or one-on-one with you to calm down, find peace again, and truly relax. This is especially true if he's in school or spends his days at a daycare center with other children. Introverts tend to burn-out on other people's emotions or energy. We need space where only our emotions are present so that we can refocus.
Allowing your child to spend time alone in his room to read or draw or even play video games is perfectly normal and should be encouraged. When my daughter is feeling overwhelmed, and you can tell because she gets grumpy and snappy, she'll tell her little sister that she just needs some alone time. She's five. I've shown her that it's okay to retreat a little, that it's healthier on her relationships to take a time out.
3. Don't Force Your Young Child To Interact With People She Doesn't Want To
You wouldn't dream of forcing your child to hug a stranger. You want to empower her with the knowledge that she, and she alone, has control of her own body. So why would you force her into conversation with someone she's not comfortable with?
For an introvert, each day starts with a 'glass full' of emotional energy. Every interaction draws some of that out, like tipping a few drops over the rim. Interactions with trusted friends or family use only a couple drops. Interactions with complete strangers use quite a lot more. Simply saying hello to a stranger may use just as much emotional energy as a full hour conversation with someone she knows. Introverted children don't know yet how to regulate the loss of that emotional energy. If you find yourself constantly nagging your young child to be polite and respond to a stranger's advances, take a step back and reassess. Is it necessary for her to respond? Can you respond just as easily and both show her by example and protect her emotional energy?
4. Learn To Gauge His Emotional Energy Level
That glass of emotional energy I told you about... There are signs to watch for that will tell you he's close to running dry. When he withdraws from conversations with those he's closest to, like a sibling or you, he probably needs time to recharge. Grumpiness, sadness, anger, and a shortened temper can all be signs that he's done for the day. If you learn to recognize it, you can teach him to recognize it too. And that puts him one step closer to being able to regulate his own emotions.
5. Teach Her How To Conserve Her Emotional Energy
It can be difficult for an introverted adult to conserve energy, so this will require lots of patience and practice from both of you. Show her that she can smile at that stranger rather than say hello. Talk to her about ways to reduce overwhelm at school by knowing that it's okay to do the things she wants to do, even if her friends are doing other things. (An all around good message for our kids to hear!) Show her by example what it means to love yourself, to value your own emotions, and to care about your physical, emotional, and mental wellbeing.
6. Protect His Emotional Space Until He Can Do It On His Own
People have expectations for us everywhere you look. Parents, teachers, coaches, and, yes, even strangers have expectations for your children. That doesn't mean your kids have to be and do all the things those people expect of them. I could go on and on about how unhealthy it would be to try to live up to all of those, but I think you get it.
Being Mom means you have the weighty responsibility of protecting your children from physical, emotional, mental, and spiritual threats. If your introverted child freezes up around people, try to get to the bottom of why it's happening. If he needs more space, make sure he has it. If he needs more courage, equip him to be brave. But most of all, show him how by your example. Let him know his opinion matters, his voice is heard, and his self is his. The more you validate his feelings, the more he will validate others.
What Would You Add?
I'm sure some of you (about half, I'm guessing) are introverts. What are some ways your parents helped equip you to cope with a world that wants your undivided attention? What are ways they may have failed you? As parents, we're all just trying to do our best. I know I don't always get it right. It took me three years to realize the effect my words were having on my daughter. Thankfully, our kids are gracious and forgiving and they bounce back pretty quickly from most things. Keep doing your best and adjusting as you go and you'll do great!
How To Get The Most Out Of This Mother’s Day
It's been a while since you've heard from me. We just wrapped up an awesome month filled with amazing and helpful advice from other moms around the world. If you missed out on any posts, I've got them all stockpiled here so you can refer back to them anytime you need to.
I have to admit, I really missed being the one doing the writing! It was a great series, but it feels good to be talking to you again :)
How To Get The Most Out Of This Mother's Day
I have a story to share with you today, one I'm actually kind of embarrassed by, but I'm betting some of you can totally relate. Last year, I ruined Mother's Day. I know! It's Mother's Day, how could I, the mom, have ruined it? I'll get to that later, but for now, just know that I did... and I felt terrible afterward.
Mother's Day is a national holiday designed to help us remember and appreciate our mothers. But once you become a mom, it's a balancing act of appreciating your own mother, mother-in-law, grandmothers, etc. and being appreciated by your kids and, if he's a good one, your husband or significant other. Last year, I swayed way over to the me-me-me side of things. I bought my mom and grammy a hanging basket or something and then sat around waiting for my husband and two young daughters to make my day. And let me tell you, I spent the whole day feeling let down and guilty. I was disappointed because my priorities were all kinds of out of line.
Granted, I was in a much different mental health space a year ago than I am today. I was desperate to be seen, to be known and to know who I was meant to be. My health issues were at the root of my entitlement, but I wish I knew then what I know now. Mother's Day isn't the only day of the year to be appreciated. You are valuable and important, Mama, and your family wouldn't function without you on any other day of the year. So here are simple tips to get the most out of your day in May.
Cut Your Hubby Some Slack:
Your husband is working just as hard as you are, just in pretty different ways. He is not a mind reader, nor does he have the ability to change who he is for one day. Accept him as the man you fell in love with and try to appreciate the work he does put in. Don't give him a hard time for his last minute attempts or nag him to get you just the right thing. Here's my challenge to you: Don't even tell him what you want unless he asks.
Last year, I told my hubby exactly what I wanted for Mother's Day. As a result, he spent all of the Saturday before traipsing from one store to the next with our kids in tow looking for my very specific request. When I got that thing I asked for, it wasn't special. It just felt like he ran an errand for me. I was left feeling disappointed, and the worst part of it was he's naturally a really incredible gift-giver. He probably would have come up with something way better if only I had given him the chance. This holiday isn't about getting that new purse or a mani-pedi from your man. It's about being with your family and letting your kids love on you.
Lower Your Expectations:
If you pre-plan your whole Mother's Day in your mind before it happens, I promise you will be disappointed no matter what they do or don't do. Try to dismiss those expectations so that you can enjoy the day for what it is. So your kids made you breakfast in bed and it's soupy and burnt at the same time? They made you breakfast! How cute is that!? Let those moments become precious treasured memories rather than disappointments.
Hug Your Babies
The other thing I did last year to ruin Mother's Day was ask... are you ready for this, cause it was really stupid... for time alone. I did! I asked for time alone on Mother's Day. My kids were confused and, I didn't realize it until later, felt like they'd done something wrong to make me not want to hang out with them on the day they'd been told was their day to love on me. Don't make my mistake. Ask for time alone on a random Thursday. On Mother's Day, stay in bed a little longer and cuddle with those precious beauties. Let them brush your hair and massage your hands. Croon with delight over their drawings and hand-made gifts.
They'll only be this little right now. One day, they'll have babies of their own and your gifts may be limited to a call or mail order flowers. Hug them close today, while they're all yours. Cherish those memories while they're still moments to be lived.
Give Your Mom the Mother's Day You've Been Hoping For
If you've pre-planned your whole Mother's Day, take those plans and make them happen - for YOUR mom! Just because her kids are grown and moved out of the house doesn't mean she doesn't have these same wishes and desires for her Mother's Day. And just because you're grown and have your own kids doesn't mean you don't still owe your mom a debt of gratitude. I appreciated my mom a thousand times more after having kids of my own!! So this year, I'm doing for her what I wish my kids and hubby would do for me.
Make A List of All The Good Things The Last Year Has Held
If, despite all this advice, you find yourself still feeling deflated come Mother's day, ask your family for a few minutes in time out (for you, not them) and retreat to a quiet bedroom. Make a list of all the things that happened in the last year which you're grateful for. Spend just 10 minutes practicing gratitude and I guarantee you'll come out of that room refreshed and back in the right mindset for the rest of the day.
But Most of All...
Take a second to thank each of your kids and your hubby for trying. Whether they got you a full day at the spa or a new toaster, say thank you. Smile like you mean it. If your family is anything at all like mine, they show you how much they love and appreciate and need you on more days than just this one. Let's not make our families feel guilty for trying, even if they failed.
Have you ever ruined Mother's Day? I'd love to hear about it in the comments, if for nothing else than to make myself feel a little better! ;)
How To Include Your Kids In Your Healthy Lifestyle
Your children learn from watching you as their example. If you live healthy they will learn from you how to live healthy. However, you're not the only person in the world. They will learn from the whole family, from kids at school, teachers, other parents, etc. Each encounter is an opportunity to teach them about their bodies, their health, and their ability to choose things which will enable them to grow stronger each day.
What To Do About Unhealthy Snacks
They may notice that their friend's snacks taste sweeter than their own. This can be a teachable moment. For example, they ask you to buy them some candy. Instead of just saying no, you might ask them WHY they want it. If their answer is, "I don't want to be the exception in my class,” then you can help them boost their self-esteem and confidence by, for example, telling them stories of creative people who were considered "weird" in the beginning then ended up being praised.
If your children say they don't like the taste of the healthy snacks you give them, ask them what they want instead and offer them healthy alternatives. Make some new healthy cakes or cookies. The Internet is full of recipes for this. Try to include them in the process of making snacks and enjoy that time in the kitchen together. Remind them too WHY you chose the healthy lifestyle in the beginning. Depending on their ages, you can show them documentaries and videos of how these unhealthy snacks are made.
How To Steer Your Kids Toward Healthier Choices
I know it can be overwhelming and tempting to give up on healthy choices when our kids insist on having some of the wide range of unhealthy foods out there. So give yourself permission to buy them the occasional treat. However, remind them about the reasons you choose to eat healthier foods; together, pay attention and notice every little change in their teeth, skin irritation, energy level, or any other noticeable differences.
This can give them the experience they need in order to recognize how much of the tasty looking food is unhealthy. They may just need to experience the contrast between the two for themselves.
Open a dialogue with them to let them express how they felt during this little experience. This
can give you many hints about what they like and don’t like, enabling you to make healthy food that satisfies their taste buds at the same time, especially if they're picky. Don't criticize their opinion. Let them know you understand them and give credit to their preferences.
Include Them In Other Healthy Choices
Because your children are learning from you how to make healthy choices, give them the REASONS why you chose this product over that one, why you chose to walk and not drive, or why this grocery shop is better than that one. When you engage with them like adults, they feel more responsibility and UNDERSTAND why this a choice you want to stick to. Then they have the choice to agree with you or search for more information. Either way, they're growing and expanding their consciousness and knowledge in a natural way.
Try to include them in different choices in other areas as well. You'll be amazed by their intuitive answers and ideas. They may help you stay accountable when you’re tempted to give up on your healthy lifestyle or indulge in something you shouldn’t! Include your kids in a family workout or gardening or another activity that's healthy and joyful. This gives your kids the experience of an enjoyable healthy lifestyle.
Do Your Best And They Will Too
Lastly, I know how it can be emotionally stressful to keep centered and objective with kids who just want to explore EVERYTHING. Just try your best and forgive yourself each night before bed for any mistakes you made during the day. No one is perfect, including you.
Are you a mom trying to live healthily or want to be healthy? How do you handle your kids’ questions? Share your story with us in a comment below.
About The Author
Fatima is a healthy living coach and blogger and a mom of two boys. Find her on www.wellnessofeve.com or Facebook.
11 Strategies To Be A More High Functioning Mama with Mental Illness
It’s been a bad day. You’re feeling overwhelmed, depressed, anxious, maybe even panicked. You just want to cry, hide, and disappear. Some days, you feel like you just want to die. In a crowded room, you feel alone. You feel indescribable fear. A word, a song, a look, a person…it’s enough to send you into a panic or a blind rage. You feel like no one there really knows you.
The truth is, they don’t because you don’t let them see the real you. You don’t let them see how broken you feel. You don’t tell them what’s really going on because you fear the stigma and judgment it brings. You don’t want them to think you’re crazy.
I feel you! I have suffered from depression, anxiety, and PTSD almost my entire life. Sure, some days are better than others, but it never goes away. You’re not alone. You’re not broken. You can be a high functioning mama with mental illness. How do I know? I am one. But I didn’t get that way in a day.
You don’t have to let depression, anxiety, and PTSD rule your life. It’s hard. I’m not going to lie. I fight it daily. Some days it wins, and I don’t get out of bed or get dressed or go anywhere. Most days, I won’t let it. I can’t let it. I have 7 children and a husband who need me, and I do all I can to not let them down.
How To Be High Functioning:
1. Don’t be so hard on yourself
It’s alright to be self-critical to a point, but when it reaches the point of self-deprecation, it’s gone too far. Constantly berating yourself for falling short of the impossible expectations you place on yourself is a no-no. Set reasonable goals. Expecting too much of yourself, or being an overachiever while in the depths of your illness, will set you up for failure. Accept this as a natural outcome and remind yourself to KISS - Keep It Simple Silly!
2. Find satisfaction in your work
That overachieving you do? It can lead to added stress and frustrations as you take on more than you can ideally handle. By trying to perfect every single task, you will succeed in not only not reaching your goals, but also falling short on promised quality and quantity.Give yourself a break and consider the time you need to mentally and physically recuperate between tasks. Those of us coping with mental illness require a little more time to recharge our batteries than those who are “normal.” Don’t overburden yourself and cause burnout.
Give yourself a break and consider the time you need to mentally and physically recuperate between tasks. Those of us coping with mental illness require a little more time to recharge our batteries than those who are “normal.” Don’t overburden yourself and cause burnout.3. Find your happy place
3. Find your happy place
Do you switch between new things, seeking the happiness you believe it will bring? A new job, a new hobby, new location? Do you feel like you’re wasting time because they aren’t bringing the happiness you expected? It can leave you feeling hopeless and even suicidal. The key is to understand that none of these superficial changes can bring you the happiness you seek while in a depressive mindset. This is known as anhedonia or the loss of interest in things you previously enjoyed. For those of us with mental illness, our brain signals are unable to continually hold onto the feelings of pleasure for long.
It’s not YOU, sweetheart. It’s the chemical levels in your brain, which you have no control over. When someone says, “It’s all in your head,” implying you are imagining it, you can reply it IS in your head. In your brain functions, to be exact. It’s what makes us different. It’s what makes us special. Understanding this can help you realize that you actually DO get pleasure from it, you just don’t register it like everyone else.
4. Stop striving for perfection
You may be called a perfectionist, anal retentive, or a type A personality. It’s ok to strive for perfection to a point. When it starts tearing you apart mentally, emotionally, and even physically, it’s gone too far. You have to stop yourself. You have to remind yourself that no one is perfect.
Understanding when things reach the level of “good enough” will help decrease the stress associated with it, and keep you from feeling like a failure. Put it in terms of what you would expect from someone else doing it, not yourself. Would someone else take all the extra steps you would in a task? If it’s causing you too much stress and anxiety, only do what you would expect of others.
5. Learn to say NO
If you find yourself working through one of life’s curveballs, don’t take on more than you can handle. I know you want to say no, but you’re afraid of hurting other’s feelings. You’re afraid of appearing selfish because you already have too much on your plate with your personal issues. Be selfish! Only take on what you are sure you can handle for others.
I, myself, have a horrible time with this. Even on my lowest days, I can’t seem to say no to others. I have finally reached a point where I have to step back, evaluate the reality of my situation, and decide if I have the ability to handle that amount of stress, time, and focus. If I don’t, I say no. With those close to me, I explain I have too much going on to be able to give their problem enough time and attention. I know I will fail, so I let them know. If they get angry, then they have no regard for MY feelings and my well-being. Most people will be understanding if they know why you aren’t able to help. If you are struggling, just say no!
6. Get enough sleep
One of the hardest things to live with is lack of sleep. You’re exhausted. You have insomnia. You’re up all night with your mind racing, and the thoughts won’t shut off. One day, you crash, and you sleep like you haven’t slept in a long time. Then, it starts again. It weighs on you physically, mentally, and emotionally.I’ve been able to get more sleep with a few simple changes. Medication only works for so long, then your body gets used to it and needs more and more.
I’ve been able to get more sleep with a few simple changes. Medication only works for so long, then your body gets used to it and needs more and more.
Braindumps are helpful for some. A braindump is when you grab a paper and a pen, then sit down and write out every thought that is running through your head. That way, it’s out, on paper, and can be processed easier by working through one at a time. Sometimes it just helps to get it out so your mind can stop spinning and you can fall asleep easier.
Meditation is a way to relax your mind. It takes work at first, but over time, your mind slips into the meditative state, and you will feel more calm and relaxed, ready to sleep. Music is one method my daughter and I use. She sleeps with ear buds in. By focusing on her favorite music, she relaxes and ignores the other thoughts. This is a form of meditation because you focus more on the music, bringing yourself down to a more relaxed level. Leaving it on helps keep your mind from focusing on an unpleasant thought, causing nightmares and added anxiety.
7. Be Kind to Strangers
I force myself to smile at strangers. I spent years afraid to even look at someone, much less smile at them. I’ve realized that even just a simple kind smile from a stranger can make a difference in someone’s day, and I try to be that stranger. If a smile from me changes the way someone else who is suffering feels about themselves, I will do it. Maybe they will realize they aren’t worthless or invisible.
8. Write Self-Affirmations
I write self-affirmations each day and repeat them in the mirror. It feels silly sometimes, especially when I first started. It’s a way of affirming self-worth. Simple affirmations I use are:
I am a beautiful person.
I am enough.
I am special.
I am loved.
I am intelligent.
I am caring.
I am kind.
I am a good mother.
I am a good wife.
I am a good friend.
I am a hard worker.
9. Pick Up Old Hobbies You Once Loved
I force myself to do those things I once enjoyed. I write blog posts. I write the occasional story for my children, and a few poems here and there. I crochet, sew, and paint. I’ve learned crochet actually calms me down when I’m stressed out or experiencing a large PTSD trigger. Focusing on the stitches, and having to count each and every one keeps my mind too busy to feel the anxiety raging inside, calming me.
10. Start a Journal
Journaling is an amazing way I have found to clear my mind. I do my braindumps in a journal and am beginning to like bullet journals. I have an entire Pinterest board devoted to learning how to use a bullet journal (aka BuJo). The layouts are fun and amazing! It takes a normal task, like planning out appointments, and makes it more fun. I’ve even turned my oldest daughter onto it. She’s artistic, so her BuJo is much prettier than mine. You can use them for anything from a regular planner, meal planner, budget sheet, activity tracker, thought organizer, and so much more! I’ve made sure to use it for a brain dump each and every night. It’s how I get my list of things to do the next day, and beyond, as I prioritize the thoughts.
11. Cook, And Eat, Well
I cook out my frustrations. I make elaborate dinners (which are budget friendly), I bake bread and cookies, and I make candy. I don’t eat much of it, but the act of cooking, in itself, helps me cope. It also ensures my family eats and has snacks. Need some ideas? I’m sure I’ve got a Pinterest board for you! You can check it out here.
How about you?
Do you have any ways you push yourself to be a high functioning mama? There are mamas who could learn from you and your thoughts or actions. Tell us about it in a comment, or email Jessi or I. We would love to hear from you!
About The Author
Michelle is a wife and mother of 7. She's a PTSD, anxiety, depression, and domestic violence survivor who helps families of all sizes cope with mental illness, budgets, meal planning, DIY, and having fun. She's often found on the porch, drinking a cold Diet Pepsi, while scrolling through Pinterest. Connect with her on Twitter.
The Importance Of The New Mom’s Social Life
Motherhood Comes With Plenty of Worries
Motherhood can be daunting. But I also believe it depends on our perception, how we perceive our life to be after motherhood. When I look back on the early days of my own motherhood journey, I feel I could have done things differently. I was very paranoid after I gave birth to my daughter. Often, I would run back to the room after getting a drink of water, even if she was sleeping. I was unable to leave her alone for a second and was always worried about her well being.
Big Life Changes Lead Me To Step Out More
When my daughter was 4-years-old, we moved to a new city. It was a big change for us as a family. My daughter began attending preschool. I am a shy person initially so it was very difficult for me to strike up a conversation with other moms at her school. I had to step out of my comfort zone in order to kindle relationships and find support from other moms. While attending functions at the school, I found like-minded moms, and then we had so much to discuss that it became easy to adjust to a new city.
So today, I want to help other moms do the same. I will share a few tips on how to keep your social life active long after the baby comes.
Strong Friendships Ease the Transition Into Motherhood
The best way to enjoy motherhood and the change is to have an active social life. Friends enrich our lives and provide a listening ear, a helping hand at every stage. So, why not after motherhood? It is the time when you need your friends the most as motherhood is the most unique change in our lives. Strong friendships can provide us a life jacket when we are drowning in the responsibilities that being a new mom brings.
There seems to be is a stigma surrounding parenthood that says your life changes and you can’t enjoy friendships the way you did before. It means there is no socializing, no night life. I bought into that stigma and suffered. In the initial months, I didn’t interact a lot with my friends until one day, I decided I needed to get back to my old life. It wasn’t that easy, but I had wonderful friends around who made it possible.
Now, most of my friends were parents also, so they understood my situation. However, many of you may have single friends or friends without kids. It may take more effort to connect with those friends.
New Friendships Make Parenthood Even Better
It is not easy to find like-minded moms and become friends. This often requires patience and acceptance of the fact that you could be rejected. For a shy person like me, making new friends requires effort and usually doesn’t happen on its own. It might be uncomfortable sometimes but it is absolutely necessary that we shun all our inhibitions while looking for people with whom to share our parenting stories and enjoy being with. You might not necessarily click with every mother you meet but you need to keep putting yourself out there.
When we moved to the new city, I started going out for playdates with the moms I met and their kids, so my daughter also made new friends and adjusted to the new surroundings. I also signed up for Yoga classes, and I made amazing friends there too. Yoga helped me have a healthy body and mind. More than that, it gave me a chance to interact with so many people.
It’s Not Selfish To Make Time For Your Friendships
Many moms feel it’s selfish to choose to have leisure and fun time away from the kids. In the initial months, I too struggled to keep that guilt away. But, with time, I realized that I was a better mom after spending some fun time with my friends. Also, by fostering friendships, we are teaching our children to value personal relationships and develop social skills.
If you are a working mom, it becomes even more difficult to find that leisure time. You may feel bugged with the guilt of leaving your child and going to work. It is certainly not easy to make time for friends with the competing demands of a job, home and kids. But it is worth it to take some time off for yourself and indulge in some late nights out with friends on a weekend at least once a month. You might also build friendships with other moms from your workplace.
How To Make Time For Friendships With Your Kids In Tow
As my new mom friends and I got to know each other, we arranged meetings for nights out at each ther’s homes so the kids could sleep even if it got late. We tried not to always speak about our children when we met, consciously making an effort to talk about other things we cared for as well. It helped us relax a lot; taking our minds off parenting and getting back to our old lives, the women we were before we became mothers. And, since I had moved to a new city and all these were new friends, we had so much to find out about each other.
Find Your Mom Tribe
The most surprising change that motherhood brought for me was when I started blogging. I started writing on various parenting platforms and made so many virtual friends. I had interesting conversations with my virtual friends and met a few mothers personally later on. That inspired me to start my own blog and here I am, sitting in India, writing for a US based website. Here we are, 8 mommy bloggers who are part of this amazing Healthier Mom Life Series. What else can I say? It’s just a happy feeling to interact with so many parents from around the world.
The only thing I have left to say to all the new moms out there is this: don’t feel guilty to have a leisure time. The laundry can wait too. Build new friendships and rekindle the old ones. Have fun.
About The Author
Aesha Shah is a blogger by passion and a teacher by qualification. She’s an avid reader whose passions are writing and traveling. She is a mother to an 8-year-old daughter and her world revolves around her family.She started to blog on various parenting platforms to share her experiences as a mother and gain some from other parents and later went to set up her blog on parenting, www.aboutparentandkid.com, this year. Follow her on Facebook.