How I Use a Bullet Journal to Track My Mental Health and Self-Care

Using a Bullet Journal to Track My Mental Health I have always been prone to bouts of anxiety and depression so, after a difficult pregnancy, I knew I was going to be a prime target for those pesky postpartum blues that could potentially turn into something more serious. Knowing this about myself ahead of time, … Continue reading How I Use a Bullet Journal to Track My Mental Health and Self-Care