Welcome to BohemiMama!
Hello, Mama! If you’ve ever felt exhausted, lonely, anxious, or depressed, then you’re in the right place. This is a haven of encouragement, information, and advice for the stressed out Mama. You are so important! Important enough to spend time and energy on taking care of yourself. Learn how to prioritize your own health so you can be your best and do your best on behalf of your children, your spouse, and your community.

Diffusing Essential Oils Is Super Easy
Have you heard great things about essential oils but no one's taught you how to use them? Confused by all the information or jargon? Perfect! This post is just for you! Learning how to diffuse essential oils is the first step into natural health care for your family. And it's easy peasy! We're still in the throes of cold and flu season and, maybe it's just us here in the pacific northwest, it always seems like the changing of the seasons brings more viruses around then the coldest days of winter. As spring takes its sweet time springing, I'm relying heavily on my oils to keep my family healthy.
How to Diffuse Essential Oils
I get asked all the time how to use essential oils. I know it can be overwhelming, but it's really not. It can be quite …
I Take My Body Shape For Granted
First, I should begin all of this by saying that I've never had major body issue struggles and I absolutely take that for granted. Seriously, the things so many of you Mamas deal with make my insecurities seem ridiculous. In the same vein, our insecurities are crippling for exactly that reason: We compare ourselves to each other, letting guilt and shame dominate our emotions about our bodies. The thing that struck me the most after watching Embrace was the fact that I never considered writing about body image here on BohemiMama. That's how often I think about it. But as I listened to other women's stories and heard these beautiful girls and young …
1.Pack it all up!
I used big plastic storage totes left over from our move so I could keep things in the garage and go through them slowly, but boxes or garbage bags would work just as well. Collect all the toys, all the odds and ends, all the lost pieces hiding under the couch, and put them somewhere together where your kids can't come in and dig through it without you.2. Implement your system.
Ours works like this: 5 cards per child. If you hit someone, you lose a card. If you throw a fit, you lose a card. If you disobey, you lose a …