Welcome to BohemiMama!

Hello, Mama! If you’ve ever felt exhausted, lonely, anxious, or depressed, then you’re in the right place. This is a haven of encouragement, information, and advice for the stressed out Mama. You are so important! Important enough to spend time and energy on taking care of yourself. Learn how to prioritize your own health so you can be your best and do your best on behalf of your children, your spouse, and your community.

The Surprising Effects of Screen-Free Kids on Mommy's Mental Health | Learn how taking away their tablets and shows helped me be a happier, more fulfilled Mama.

Kids and Media

We all know it's better to talk to our kids than to plunk them down in front of a television. We all know that reading aloud to our kids is better than having a read-aloud book or robot voiced ebook read to them. But when we're tired and lonely or battling depression or anxiety, it's really hard to fight the urge to occupy them. I'll be honest about my battle here: At our worst, my toddlers spent as many as 7 hours a day in front of a screen, be it television or interactive media in the form of a tablet or phone. While trudging along through two infants, 16 months apart, and battling postpartum depression, the sanity provided by the iPad probably saved my life. It certainly helped me get by. But it also left me feeling guilty... Really guilty. It took me three years to figure out how to battle my depression successfully. That was three years of tablet babysitters. …

Tiny Home Living: Why we all want to and how to curb the desire.

Tiny Home Living

Unless you've been under a rock for the last 5 years, you're very familiar with these words. There has been a huge surge in tiny home popularity, even HGTV has taken notice. And I would venture to guess that you've spent time daydreaming, at least once this week, about a simple life on the road. You know how I know? Well, first, because you're reading this post. Second, because I have too! All the time. Literally. In fact, I finally talked my husband into it and we're going to move into an RV later this year to tour the national parks with our kids. I know! I'm pretty darn excited about shopping for and choosing an RV, remodeling and decorating it to fit our needs, being that close to my kids and my husband, road schooling the girls, and so many other aspects of our trip. It's a pretty huge decision to move your family into a small space and there are a lot of things to consider, even more so if your kids are tweens or teens. …
Learn how to diffuse essential oils and protect your family from the trending virus, block allergens, or increase your focus and joy.

Diffusing Essential Oils Is Super Easy

Have you heard great things about essential oils but no one's taught you how to use them? Confused by all the information or jargon? Perfect! This post is just for you! Learning how to diffuse essential oils is the first step into natural health care for your family. And it's easy peasy! We're still in the throes of cold and flu season and, maybe it's just us here in the pacific northwest, it always seems like the changing of the seasons brings more viruses around then the coldest days of winter. As spring takes its sweet time springing, I'm relying heavily on my oils to keep my family healthy. Learn how to diffuse essential oils and protect your family from the trending virus, block allergens, or increase your focus and joy.

How to Diffuse Essential Oils

I get asked all the time how to use essential oils. I know it can be overwhelming, but it's really not. It can be quite …
Learning to embrace my body was a major step in finding mental and emotional well-being. It's not easy, but you can do it! I just finished watching Taryn Brumfitt's incredible body image documentary, Embrace. Have you seen it yet? Wow! (warning: there are a few instances of language and some nudity--it is about body image, after all...) I just had to sit down immediately to get my thoughts on paper (or the screen, in this case).

I Take My Body Shape For Granted

First, I should begin all of this by saying that I've never had major body issue struggles and I absolutely take that for granted. Seriously, the things so many of you Mamas deal with make my insecurities seem ridiculous. In the same vein, our insecurities are crippling for exactly that reason: We compare ourselves to each other, letting guilt and shame dominate our emotions about our bodies. The thing that struck me the most after watching Embrace was the fact that I never considered writing about body image here on BohemiMama. That's how often I think about it. But as I listened to other women's stories and heard these beautiful girls and young …
Taming the Toys | How to gain control over the chaos and experience the surprising benefits for your children too!   If you haven't already read about why and how I took my kids' toys away, you should start here, just so you know I'm not some crazy, domineering mom type! (Not all the time, anyway...) When I took my kids' toys away, it was a moment of desperation, a time when something had to give. I'm so glad I did and I'll never look back. So here's what we did.
1.Pack it all up!
I used big plastic storage totes left over from our move so I could keep things in the garage and go through them slowly, but boxes or garbage bags would work just as well. Collect all the toys, all the odds and ends, all the lost pieces hiding under the couch, and put them somewhere together where your kids can't come in and dig through it without you.
2. Implement your system.
Ours works like this: 5 cards per child. If you hit someone, you lose a card. If you throw a fit, you lose a card. If you disobey, you lose a …
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